Kai tōtika: Straight-up Nutrition

Kai tōtika: Straight-up Nutrition

Kai tōtika: Straight-up Nutrition

Small changes in your diet may lead to BIG changes in your health. I am a nutritionist who believes in creating lasting habits eating real food. No food is unhealthy or bad and together, we can create an individual nutrition plan that is suitable for you, your needs and your personal history. Some of the ways we can work together * Foods to boost your mood * Gut health, decrease the bloated feeling * Increase your energy levels and maintain them all day * Keep the hunger at bay and feel satisfied for longer * Stopping the sugar cravings * Weight Management * Pantry makeover * Family Food Fitness * Smarter, healthier shopping within your budget * Workplace Wellness - food focus