Self-care for circulation and well-being (Heart and Art Programme)
Self-care for circulation and well-being with Sophie Gold Do you always have cold feet and hands? You can warm up and reduce pain by better understanding the environment around you. Pick up some simple tricks to increase your wellbeing by living in sync with the seasons. Protect yourself from external cold and learn to maintain your internal warmth, your digestive fire. Learn distal massage techniques for self and others, and special TCM techniques for health maintenance, and to reduce peripheral and cold pain. Practice simple habits to support relaxation and restore your wellbeing. These classes will run for 4 weeks. Contact Sophie to book your place.