Relax and Breathe (Heart and Art Programme)

Relax and Breathe (Heart and Art Programme)

Relax and Breathe (Heart and Art Programme)

Relax and Breathe with Kathy Hughes Practice calming your body and mind. Harness your own body’s natural rebalancing reflex of Neurogenic Tremoring combined with relaxing breath meditation and visualising to finish. Become really good at calming your body and mind! This class runs for four weeks. Contact Kathy to reserve your place.

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