Move, Breathe, Relax Yoga Classes with Atmavidya

Move, Breathe, Relax Yoga Classes with Atmavidya

Move, Breathe, Relax Yoga Classes with Atmavidya

A wonderful way to start your Saturday at the Seaside Market! This is a yoga class that everyone can practice at their level, from sitting in on a chair or in a wheelchair, from lying down or from standing. It is designed to increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and a healthy perspective on life. *Contribution: koha or dana (giving out of generosity for the well-being of all). *Please bring your own mat and water.

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